Had 2 good runs today. a little over 2 miles with a group I coach at noon. The legs are actually beginning to feel lighter. This was the first truly great run i have had in forever. That was followed by another good 2.5 miler at Town Lake Trail. The wether was warm but there was enough of a brezze to keep it bearable. This is the best day of runnig I have had since I started in on my plan to get ready for Pikes Peak and D.C. I weight was down to 218 today so progress being made there as well. All in all avery good day. Keep running and Godspeed.

This entry was posted on Friday, April 30th, 2010 at 12:17 am and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.