Still looking for some good runs. Been slogging through the triple digit heat. Went 4 miles yesterday with the Austinfit group I coach and was miserable. It was high humidity at 6:45 in the morning. It is 50 days until Pikes Peak and I am so not ready yet.Loosing the lbs but at a slower rate then needed. Ready to escape this heat. Have to put in some real miles next week. Been doing around 40 miles a week. Worst yet no really good long runs.Have to get a better attitude really quick.

Well we just keep having 100 plus days. Even when running early it is too hot. Only time I could get in a run was midday yesterday and I was bonking by mile 5. I am very slowly acclimating, but all my efforts lately have been poor ones. I am slowly loosing the pounds but have so much work to do by August 15th.I’ll keep pushing forward hoping for a good race soon.

Did weights this morning. Need to put in a 7 miler today. It is so freakin hot out. It’s like stepping into a blow dryer. Had a greaat day yesterday preaching at First Baptist church Huntsville. Felt pretty good about the sermon. Could have tightened up some points better. Hope the people got something out of it. Will try to update more often as Pikes Peak marathon is closing in on me.